Understanding and Combating Obesity: An Ayurvedic Perspective

Understanding and Combating Obesity: An Ayurvedic Perspective

Understanding Obesity:

Obesity, defined as carrying excessive body fat (at least 20% above ideal weight proportionate to height and build), presents a complex health challenge with potentially serious consequences. While the most visible symptom is weight gain, obesity can manifest through:

  • Enlarged abdomen: Excess fat deposition around the belly area.
  • Skinfold development: Thick folds of skin accumulating under the arms, breasts, and stomach.
  • Exertion-induced breathlessness: Shortness of breath during physical activity.
  • Lassitude: Chronic fatigue and low energy levels.
  • Fatty liver: Buildup of fat in the liver, impacting its function.
  • Infertility: Potential difficulties in conceiving due to hormonal imbalances associated with obesity.

Complications of Obesity:

Individuals with obesity are at significantly increased risk of developing a range of chronic conditions, including:

  • Diabetes: Impaired blood sugar regulation leading to high blood sugar levels.
  • Hypertension: Chronically high blood pressure putting strain on the heart and circulatory system.
  • Heart disorders: Increased risk of coronary heart disease, stroke, and other cardiovascular issues.
  • Arthritis: Excessive weight putting additional stress on joints, leading to wear and tear and inflammation.

Ayurvedic Viewpoint:

Ayurveda, the ancient Indian medical system, considers obesity as Sthoulya or Medoroga. It emphasizes that imbalances in the three doshas, Vata, Pitta, and Kapha, contribute to the accumulation of excess fat.

Ayurvedic Treatment:

A multi-pronged approach in Ayurveda addresses obesity through:

  1. Shodhana (Purification):
    • Panchakarma: This five-fold detoxifying therapy employs various techniques like:
      • Vamana (therapeutic vomiting): To cleanse the upper digestive tract.
      • Virechana (purgation): To eliminate toxins from the lower digestive tract.
      • Basti (medicated enemas): To promote detoxification and balance.
      • Udwartana (herbal powder massage): To stimulate circulation and lymphatic drainage.
  2. Shamana (Pacification):
    • Oral medications: Customized herbal formulations like Kashayam (decoctions), Gulika (tablets), Churna (powders), and Bhasma (purified mineral ash) are prescribed based on individual symptoms and the stage of the condition.


Ayurvedic treatment for obesity should be undertaken under the guidance of a qualified Ayurvedic practitioner. This personalized approach focuses on addressing the root imbalances while promoting overall health and well-being.


Additional Notes:

  • This article provides a general overview of Ayurvedic approaches to obesity. It is not a substitute for professional medical advice.
  • Always consult with a qualified healthcare provider before starting any new treatment, including Ayurvedic remedies.
  • Consider including success stories or testimonials from individuals who have benefited from Ayurvedic treatment for obesity.


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Dr Sudhindra Kulkarni
Chief Ayurveda Consultant | Ayur Jaala, BTM layout
Ph: 9148403168 | www.ayurjaala.com
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1 comment

Good article with proper information


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