Foxtail Millet (Navane) 500g

Foxtail millet (Navane): 

Foxtail millet: A tiny, gluten-free grain with a big nutritional punch. It's been a staple food in some cultures for centuries, and for good reason. Here's a quick look at some of its key benefits:

• Packed with nutrients: Foxtail millet is a good source of protein, fiber, iron, magnesium, phosphorus, and B vitamins. This makes it a great choice for people who are looking for a healthy and nutritious grain to add to their diet.
• May help with blood sugar control: Foxtail millet has a low glycemic index, which means it doesn't cause spikes in blood sugar levels. This is especially beneficial for people with diabetes or prediabetes.
• Good for heart health: Foxtail millet is a good source of magnesium, which is important for heart health. It also contains fiber, which can help to lower cholesterol levels.
• May aid in digestion: Foxtail millet is a good source of fiber, which can help to keep your digestive system healthy and regular.
• Gluten-free: Foxtail millet is a naturally gluten-free grain, making it a great choice for people with celiac disease or gluten sensitivity.
• Versatile and delicious: Foxtail millet can be used in a variety of dishes, such as puliogare, bisi bele bath, rice baths, salads, and even baked goods. It has a slightly nutty flavor that pairs well with many other ingredients.

So, if you're looking for a healthy and delicious grain to add to your diet, foxtail millet is a great option. It's packed with nutrients, may help with blood sugar control and heart health, and is naturally gluten-free. Give it a try!

Here are some additional tips for incorporating foxtail millet into your diet:

• Start by adding a small amount of foxtail millet to your usual dishes, such as rice or quinoa.
• Cook foxtail millet in a 1:2 ratio of water to millet.
• Try using foxtail millet flour in baking recipes.
• Get creative! There are endless possibilities for using foxtail millet in your cooking.